Tennessee Endurance Summer Cross Country Program

Build Your Base. Build Your Confidence. Build Your Best Fall Season.

Ready to hit the ground running this fall?

The Tennessee Endurance Summer Cross Country Program helps student-athletes develop endurance, strength, and confidence before their season begins both in person and virtually.

Whether you're:

🏃 A cross country runner chasing a PR
⚽ A soccer player building unstoppable stamina
🔥 An athlete looking to gain an edge this fall

This program is designed to help you succeed.

Registration required before first practice (no exceptions).

Join Our 7-Week Virtual Summer Training Program

Busy summer schedule?

Family vacations, travel, and changing schedules shouldn't stop progress.

Get the same championship-level coaching experience with complete flexibility.

Virtual Program Includes

📱 The same training plans and workouts as in-person athletes

📞 Daily or weekly coach access by call, text, or email

📊 Weekly progress check-ins

🏃 Flexible training anytime, anywhere

Virtual Program Cost

$125 for the full summer

Train wherever summer takes you.

Why Train With Tennessee Endurance?

Elite Coaching

Train under experienced coaches with State Champion and All-American backgrounds who understand what it takes to compete at a high level.

Championship Community

Spend your summer alongside motivated athletes who challenge and inspire each other.

Weekly Sports Education

Develop more than fitness. Learn about training, racing, recovery, mindset, and performance.

Easy Communication

Daily workouts delivered directly through our app and weekly email updates.

Family Partnership

Parents receive weekly updates and educational topics so everyone stays informed and connected.

What A Typical Practice Looks Like

We train early to maximize performance and beat the summer heat.

⏰ Monday • Wednesday • Friday
7:30 AM–9:00 AM

7:30–7:45 AM
Dynamic warm-up + mobility + pre-run strength

7:45–8:00 AM
"Topic of the Day" coaching session

8:00–8:40 AM
Daily run tailored to individual fitness levels

8:40–8:50 AM
Speed development + strength work

8:50–9:00 AM
Recovery, stretching, and foam rolling

How We Build Stronger Athletes

"Summer Miles Bring Fall Smiles"

We begin with safe aerobic base building and progressively increase training as athletes improve.

Throughout the summer athletes will:

✅ Gradually increase mileage
✅ Develop endurance safely
✅ Complete specialized XC workouts
✅ Participate in Long Run Fridays
✅ Improve strength and durability

More Than Running

Great athletes are built beyond the miles.

Throughout the summer, athletes receive:

🎯 Individual Goal-Setting Sessions

🎤 Guest speakers from the local community

📚 Leadership, mindset, and educational development

We focus on helping runners grow as athletes, students, and leaders.

Scholarship & Financial Assistance

At Tennessee Endurance, we believe finances should never prevent a student-athlete from participating.

Need assistance with:

✔ Registration fees
✔ Running shoes
✔ Athletic gear

Select Financial Assistance / Gear Request during registration and a team member will contact you confidentially.